It’s a common place observation that as you age you have to work harder to keep the pounds off and to stay fit. One major reason is the inescapable biological fact that metabolism slows as we age. Inescapable for now, at least, until medical technology finds some safe way to alter it.

Genetic research into aging is trying, in a way, to do just that. Several studies in the last two decades have pointed to hints about precisely what causes aging. If they get sufficient knowledge of the subject, there is some hope of altering the situation.

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Dancing is a way let your spirit move you – literally. For some reason, dancing opens people up. It unites people, sparks the imagination and brings a smile to your face. For some, dancing is a way to reminisce about the good old days. Who knew that dancing is a great exercise for older adults too?

For a great workout of the body as well as the mind and spirit, dancing is the perfect choice. Regular exercise is the best way to keep healthy, both in body and in spirit. With exercise, you can expect that those chemicals in the brain will kick start new growth in nerve cells. And because you have to learn the moves, not only will you benefit physically, you will also keep your mind sharp as well.

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